MINDFULNESS: How To Live In The Present Moment


This #1 Amazon Best-Selling guide for letting go of the past, not worrying about the future, and stepping into the beautiful land of the PRESENT MOMENT will set your body and mind free. It will take you to a place where you’ll find peace, joy, and perpetual happiness with it’s step-by-step guide as life coach Matt Morris dives deep into his and his students’ personal struggles, showing the reader how to overcome them with the Power of the Present Moment.

Past events haunt all of us and the future weighs heavy. Our what ifs, maybes, and not good enoughs paralyze us and prevent us from enjoying what we have right in front of us – the beauty of a sunset, accolades for a successful project, the smell of freshly baked bread, a good friend. We accept our past as who we are, and yet, we would all like to break out of that mold and truly enjoy life for what it is.

How To Live In The Present Moment, Version 2.0 will gently guide you through breaking the shackles of your debilitating thought patterns of the past and future and give you the tools to live in the Present Moment.

The methods I describe will lead you through the unknown jungle of self-doubt and I will show you how you can forgive yourself and those around you so that you can move on to become who you truly are NOW, not who you were yesterday. I discuss how you can meaningfully plan for your future without getting bogged down in trying to predict what might happen.

So take my hand and let’s stroll down the path of self-discovery and celebrate the true and happy new you – the you who has been waiting patiently in the wings for you to discover how to live in the Present Moment and thus discover true happiness.

It is time to break out of your self-imposed jail sentence to experience freedom of your body and mind using the power of the Present Moment!



“I loved all the great examples and ideas that were delivered. Just about all the advice and guidance was practical for me. I am even considering adding meditation to my morning routine because of the ideas Matt gave to me from reading the book.” by Symbol L.

“I have bought a number of books for my collections on hypnosis and psychology. Most are good enough to at least have a point of view and share that with me. This is a life changing book, bought it when I was going through a very tough time. Helped me immensely and it is a highly recommended book and program.” by Jestoni Yap

“Very inspirational book. It gives so many advices that I have to be grateful to the author Matt Morris for giving me opportunity to change my life. He inspired me to appreciate the little things in my day to day life and stop worrying about things that you can’t control. You just have to forget the past and focus on the present and enjoy life because that’s the point. Very well written and I highly recommend this book and program to everyone!” by Jack Williams

ABOUT THE(1)Matt Morris

Matt recently completed a degree in English Language at the University of Sheffield. He is a writer of crime fiction and is also very passionate about guitar, which he attempts to play, admittedly rather badly. He is also a huge football fan who likes to play when he can and roots for Arsenal.



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